jessie mahne
Dabbling in comedy, Muay Thai & communication-related jorbs until one of them kills me.

Posts Tagged ‘protein

How to create a successful “diet” and eating plan.

October 28, 2010

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]

Whey protein “cake batter” esque snack! SO GOOD!

October 27, 2010

After searching for a homemade protein bar recipe, I came across a pretty simple and delicious recipe that helped me come up with my “cake batter protein snack.” Here’s what you need: 1 scoop of Whey Protein 2tbsp of Peanut Butter 2tsp of Honey 1tbsp of water (1) mix those four ingredients together until you […]

Your new grocery list.

July 23, 2009

Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!

Supplements

July 12, 2009

Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA