After searching for a homemade protein bar recipe, I came across a pretty simple and delicious recipe that helped me come up with my “cake batter protein snack.” Here’s what you need: 1 scoop of Whey Protein 2tbsp of Peanut Butter 2tsp of Honey 1tbsp of water (1) mix those four ingredients together until you […]
Posts Tagged ‘Nutrition’
Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!
Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA
START SMALL AND WORK YOUR WAY UP TO BIG — Cardio