jessie mahne
Dabbling in comedy, Muay Thai & communication-related jorbs until one of them kills me.

Posts Tagged ‘macro

How to create a successful “diet” and eating plan.

October 28, 2010

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]