jessie mahne
Dabbling in comedy, Muay Thai & communication-related jorbs until one of them kills me.

Posts Tagged ‘Health

How to create a successful “diet” and eating plan.

October 28, 2010

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]

Milwaukee is the 10th fittest city in the nation?!?!?!?!?! Whaaaaa????

August 6, 2009

Milwaukee, WI is apparently the 10th fittest city in the nation! Take that, people who think EVERYONE in Wisconsin is fat!!!!

Your new grocery list.

July 23, 2009

Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!

The Three Body Types

July 17, 2009

Endomorphs, ectomorphs, mesomorphs, OH MY!

Supplements

July 12, 2009

Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA

The first step to getting started…

July 7, 2009

START SMALL AND WORK YOUR WAY UP TO BIG — Cardio

The broad behind the blog.

July 3, 2009

Jessie Mahne