The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]
Posts Tagged ‘Health’
Milwaukee, WI is apparently the 10th fittest city in the nation! Take that, people who think EVERYONE in Wisconsin is fat!!!!
Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!
Endomorphs, ectomorphs, mesomorphs, OH MY!
Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA
START SMALL AND WORK YOUR WAY UP TO BIG — Cardio