jessie mahne
Dabbling in comedy, Muay Thai & communication-related jorbs until one of them kills me.

Archive for the ‘Information’ Category

How to create a successful “diet” and eating plan.

October 28, 2010

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]

“Compound drop-set” workout for upper body.

October 20, 2010

When I woke up Monday morning, unable to move every limb due to my workouts over the weekend, I knew I’ve done something magical. If by “magical” you mean “to destroy every [muscle] fiber of my being.” Therefore, I want to share this magical weightlifting wonder with all of you looking for a sweet way […]

Skin care: Skin I.D. and coffee grounds

August 13, 2009

Skin I.D. + coffee grounds = AWESOME COMPLEXION!

The Three Body Types

July 17, 2009

Endomorphs, ectomorphs, mesomorphs, OH MY!

Supplements

July 12, 2009

Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA