jessie mahne
Dabbling in comedy, Muay Thai & communication-related jorbs until one of them kills me.

Archive for the ‘Fitness’ Category

How to create a successful “diet” and eating plan.

October 28, 2010

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]

Whey protein “cake batter” esque snack! SO GOOD!

October 27, 2010

After searching for a homemade protein bar recipe, I came across a pretty simple and delicious recipe that helped me come up with my “cake batter protein snack.” Here’s what you need: 1 scoop of Whey Protein 2tbsp of Peanut Butter 2tsp of Honey 1tbsp of water (1) mix those four ingredients together until you […]

“Compound drop-set” workout for upper body.

October 20, 2010

When I woke up Monday morning, unable to move every limb due to my workouts over the weekend, I knew I’ve done something magical. If by “magical” you mean “to destroy every [muscle] fiber of my being.” Therefore, I want to share this magical weightlifting wonder with all of you looking for a sweet way […]

Skin care: Skin I.D. and coffee grounds

August 13, 2009

Skin I.D. + coffee grounds = AWESOME COMPLEXION!

Milwaukee is the 10th fittest city in the nation?!?!?!?!?! Whaaaaa????

August 6, 2009

Milwaukee, WI is apparently the 10th fittest city in the nation! Take that, people who think EVERYONE in Wisconsin is fat!!!!

Your new grocery list.

July 23, 2009

Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!

The Three Body Types

July 17, 2009

Endomorphs, ectomorphs, mesomorphs, OH MY!


July 12, 2009

Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA

The first step to getting started…

July 7, 2009