The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]
Posts Tagged ‘Health’
How to create a successful “diet” and eating plan.
October 28, 2010Milwaukee is the 10th fittest city in the nation?!?!?!?!?! Whaaaaa????
August 6, 2009Milwaukee, WI is apparently the 10th fittest city in the nation! Take that, people who think EVERYONE in Wisconsin is fat!!!!
Your new grocery list.
July 23, 2009Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!
The Three Body Types
July 17, 2009Endomorphs, ectomorphs, mesomorphs, OH MY!
Supplements
July 12, 2009Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA
The first step to getting started…
July 7, 2009START SMALL AND WORK YOUR WAY UP TO BIG — Cardio
The broad behind the blog.
July 3, 2009Jessie Mahne
