The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]
Posts Tagged ‘Fitness’
How to create a successful “diet” and eating plan.
October 28, 2010“Compound drop-set” workout for upper body.
October 20, 2010When I woke up Monday morning, unable to move every limb due to my workouts over the weekend, I knew I’ve done something magical. If by “magical” you mean “to destroy every [muscle] fiber of my being.” Therefore, I want to share this magical weightlifting wonder with all of you looking for a sweet way […]
Holy LORD! Its been a while!
October 14, 2010After saying “ef it” to the fitness/comedy blog I started a couple of years ago, I have decided to revisit and declare a Renaissance of my blogging (aka I AM BORED)! Here’s what my blog USE to be: I was at Marquette University in Milwaukee, WI I was writing about fitness tips and comedy thangs, […]
Milwaukee is the 10th fittest city in the nation?!?!?!?!?! Whaaaaa????
August 6, 2009Milwaukee, WI is apparently the 10th fittest city in the nation! Take that, people who think EVERYONE in Wisconsin is fat!!!!
Your new grocery list.
July 23, 2009Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!
The Three Body Types
July 17, 2009Endomorphs, ectomorphs, mesomorphs, OH MY!
Supplements
July 12, 2009Omega-3/Fish oil, multivitamin, vitamin b-12, protein, CLA
The first step to getting started…
July 7, 2009START SMALL AND WORK YOUR WAY UP TO BIG — Cardio
The broad behind the blog.
July 3, 2009Jessie Mahne
