How to create a successful “diet” and eating plan.

The word “diet” can suck it. Too many people (including myself) have associated it with fasting, not eating carbohydrates or only eating lettuce and ice-cubes until you look like a corpse (thanks, ‘Merican society!). I like to use the phrase “eating plan” or “eating schedule” because when you’re trying to lose weight for a sport […]

Your new grocery list.

Whole grains, lean protein and dairy, fruits, veggies… just eating clean is the first step to better health!!